Inge Jaffe MS, RD/N 

Every cell in our body is wrapped in a fatty membrane that determines how well it functions. Omega-3s keep those membranes fluid and flexible, allowing for efficient nutrient exchange and healthy communication between cells. They’re especially abundant in the brain, eyes, and heart—three organs that depend on them for vitality. Research links higher omega-3 intake to: Reduced inflammation  and improved immune resilience Enhanced cognitive function  and mood regulation Lower r

In recent years, the popularity of juicing and smoothies has surged as people increasingly look for convenient, nutrient-dense ways to improve their health. Both methods offer unique benefits and challenges, and while they share common elements—such as incorporating fruits and vegetables into the diet—there are key differences between them. What is Juicing? Juicing involves extracting the liquid from fruits and vegetables, typically using a juicer. This process separates the

The ancient adage “Let food be thy medicine, and medicine be thy food,” attributed to Hippocrates, resonates now more than ever in our modern society. In an era marked by convenience foods, fast-paced lifestyles, and an epidemic of chronic illnesses, the notion that what we eat directly impacts our health has taken on urgent significance. As modern medicine advances, there is a growing recognition that true health and well-being cannot be found solely through pharmaceuticals