Inge Jaffe MS, RD/N 

As fall approaches and the weather changes, it’s a great time to focus on boosting your immune system to prepare for the colder months. Here are some ideas to help you stay healthy during the fall season: Start the Day with a Vitamin C-Rich Drink A glass of warm lemon water in the morning. It’s hydrating, provides a boost of Vitamin C, and supports digestion and detoxification. Nutrient-Dense Diet. Incorporate more fruits and vegetables rich in vitamins and minerals like Vit