Inge Jaffe MS, RD/N 

Every cell in our body is wrapped in a fatty membrane that determines how well it functions. Omega-3s keep those membranes fluid and flexible, allowing for efficient nutrient exchange and healthy communication between cells. They’re especially abundant in the brain, eyes, and heart—three organs that depend on them for vitality. Research links higher omega-3 intake to: Reduced inflammation  and improved immune resilience Enhanced cognitive function  and mood regulation Lower r

A zero-waste, nutty granola made with leftover pulp from homemade pistachio milk. 3 cups oats 1 cup pistachio pulp, well-drained ( from homemade pistachio milk — recipe below) ¼ - ½ cup honey or maple syrup ¼ cup avocado oil or  3 tbsp almond butter (if oil-free) 1 tsp ground cinnamon (optional) 2 tbsp chia seeds ¼ cup walnuts ¼ cup pistachios ¼ cup mulberries or golden raisins Preheat oven to 300F, and line a baking sheet with parchment paper. Press as much liquid as you ca

In recent years, the popularity of juicing and smoothies has surged as people increasingly look for convenient, nutrient-dense ways to improve their health. Both methods offer unique benefits and challenges, and while they share common elements—such as incorporating fruits and vegetables into the diet—there are key differences between them. What is Juicing? Juicing involves extracting the liquid from fruits and vegetables, typically using a juicer. This process separates the

1/3 cup tahini 1/2 cup extra virgin olive oil 1 cup coconut palm sugar 1/4 water 1 Tbs ground flax seeds or chia Seeds 2 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp fine sea salt 1/2 tsp baking soda 1 1/2 cups einkorn all-purpose flour (any all-purpose flour will work) 5.3 oz (150 g) dark chopped chocolate or chocolate chips Sea salt flakes for topping (optional) Preheat oven to 365 °F and line baking sheet with parchment paper. Mix ground flax seeds and water together. Se