Inge Jaffe MS, RD/N 

Every cell in our body is wrapped in a fatty membrane that determines how well it functions. Omega-3s keep those membranes fluid and flexible, allowing for efficient nutrient exchange and healthy communication between cells. They’re especially abundant in the brain, eyes, and heart—three organs that depend on them for vitality. Research links higher omega-3 intake to: Reduced inflammation  and improved immune resilience Enhanced cognitive function  and mood regulation Lower r

A zero-waste, nutty granola made with leftover pulp from homemade pistachio milk. 3 cups oats 1 cup pistachio pulp, well-drained ( from homemade pistachio milk — recipe below) ¼ - ½ cup honey or maple syrup ¼ cup avocado oil or  3 tbsp almond butter (if oil-free) 1 tsp ground cinnamon (optional) 2 tbsp chia seeds ¼ cup walnuts ¼ cup pistachios ¼ cup mulberries or golden raisins Preheat oven to 300F, and line a baking sheet with parchment paper. Press as much liquid as you ca

In recent years, the popularity of juicing and smoothies has surged as people increasingly look for convenient, nutrient-dense ways to improve their health. Both methods offer unique benefits and challenges, and while they share common elements—such as incorporating fruits and vegetables into the diet—there are key differences between them. What is Juicing? Juicing involves extracting the liquid from fruits and vegetables, typically using a juicer. This process separates the

1/3 cup tahini 1/2 cup extra virgin olive oil 1 cup coconut palm sugar 1/4 water 1 Tbs ground flax seeds or chia Seeds 2 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp fine sea salt 1/2 tsp baking soda 1 1/2 cups einkorn all-purpose flour (any all-purpose flour will work) 5.3 oz (150 g) dark chopped chocolate or chocolate chips Sea salt flakes for topping (optional) Preheat oven to 365 °F and line baking sheet with parchment paper. Mix ground flax seeds and water together. Se

2 Tbs avocado oil 1 medium red onion, diced 1 inch piece fresh ginger, minced 3 garlic cloves, crushed Sea salt and black pepper to taste 1/2 cup white miso 1 can unsweetened, full-fat coconut milk 2 -3 cups of vegetable broth 1 1/2 lbs wild salmon fillet, skinned and cut into 2-inch pieces 5 oz baby spinach (about 5 cups) 1/2 lime or lemon juice plus wedges for serving 1/4 cup chopped fresh basil 1/4 cup chopped fresh cilantro Serve with steamed jasmine or basmati rice Sta

The ancient adage “Let food be thy medicine, and medicine be thy food,” attributed to Hippocrates, resonates now more than ever in our modern society. In an era marked by convenience foods, fast-paced lifestyles, and an epidemic of chronic illnesses, the notion that what we eat directly impacts our health has taken on urgent significance. As modern medicine advances, there is a growing recognition that true health and well-being cannot be found solely through pharmaceuticals

As fall approaches and the weather changes, it’s a great time to focus on boosting your immune system to prepare for the colder months. Here are some ideas to help you stay healthy during the fall season: Start the Day with a Vitamin C-Rich Drink A glass of warm lemon water in the morning. It’s hydrating, provides a boost of Vitamin C, and supports digestion and detoxification. Nutrient-Dense Diet. Incorporate more fruits and vegetables rich in vitamins and minerals like Vit